Tai Chi Walking

I'm 64 and I have had 6 cerebral hemorrhages and my balance was way off. After I relearned to walk, I started Tai Chi Walking. Print it off and begin here, then move on to more advanced levels when you're ready. It will give you balance which has been known that a fall to an elderly person is so serious that they usually die within seven years post fall. It's simple, easy on your joints and lets you walk with grace and poise. Start each day with 10 minutes of Tai Chi Walking@